Fitness Tubes – Total body circuit

Fitness tubes are perfect for home workouts. They take up almost no space, offer multiple resistance levels, and make it easy to train your entire body.

Try this circuit for balanced strength work:

1. Chest fly

Anchor the tube behind you. With straight, but not locked, arms. Bring hands together in front of your chest.

2. Standing row

Anchor at chest height. Pull handles toward your ribcage, keeping elbows close.

3. Biceps curl

Stand on the tube with feet hip-width apart and curl both handles upward.

4. Triceps extension

Anchor overhead. Extend elbows fully without flaring them.

5. Glute kickback

Anchor low. Loop the tube around your foot and press backward, squeezing glutes.

Repeat the circuit 2–3 times for a full-body session that works anywhere.