Fitness Tubes – Total body circuit
A complete full-body resistance tube circuit you can do anywhere. Strengthen chest, back, arms, and glutes using simple anchored movements.
Handgrip – Strength progression
A simple progression to build grip and forearm strength at home. Start light, use controlled reps, and increase resistance gradually each week.
Jump Rope – Learn to skip in 5 minutes
Learn to skip in five minutes with basic technique: adjust your rope, keep elbows close, bounce low, and build short intervals into longer sessions.
Power Bands – Quick home workout
A quick full-body workout using resistance bands. Strengthen upper body, lower body, and core with simple movements and three resistance levels.
A simple beginner routine to build core strength safely using the AB wheel. Learn how to roll correctly, protect your back, and progress with confidence.