Handgrip – Strength progression

Grip strength helps with everyday tasks and improves performance in many sports. Our adjustable handgripper makes progression simple and accessible.

1. Start with 10–20 kg

Pick a level that feels challenging but allows controlled reps.

2. Slow squeeze + slow release

Close the handles fully, hold for a second, then release with control. Avoid snapping open quickly.

3. 3 sets of 12 per hand

Switch hands between sets. Rest briefly if needed.

4. Increase resistance weekly

Move up the slider gradually as your grip improves.

This routine builds stronger hands and forearms with just a few minutes a day.